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Health Miracle or Sham?” The Truth About Coral Calcium: Health Miracle or Sham? Is coral calcium really a health miracle that can strengthen bones, slow down aging and aid in curing diseases? There has been a lot of publicity and news about this supplement with many claims thrown out, but what's the inside scoop about coral calcium and is it right for you? To answer that question, let's go into the claims about coral calcium and scientific reason why you need calcium in the first place. Now think of your bones as a bank that collect calcium to keep their strength and take the hits of everyday life. Over time, if you don't consume enough calcium, your bones will slowly start becoming weak and brittle, making it susceptible to things like broken bones or worse. This is usually what's called osteoporosis. You see, most people think that they are getting enough calcium by drinking a glass of milk and consuming various dairy products such as cheese, yogurt, etc. However, you have to understand that a lot of calcium is not absorbed (more on that later) by eating these foods alone. Myths About Coral Calcium There has been many things thrown out about coral calcium saying that it changes the pH of cells and makes them alkaline, which in turn assists in the curing of cancer. Whether this is true or not has not been proven. But there is some research done in regards to alkaline and cancer. To simply say coral calcium is the holy grail can be misleading. Moreover, there is a lot of promotion of coral calcium around the people living in the island of Okinawa which harbors the oldest living people on earth. But the truth is there are many factors that attribute to the Okinawans live longer and healthier. They have a diet rich in vegetables and fruit, as well as eating organic, raw food. The reality of it is that there isn't enough scientific backing to say that coral calcium is a great supplement to help prevent cancer and support long-lasting life. The Right Reasons for Coral Calcium That's why you have to make sure you're choosing the right reasons for taking coral calcium which is: To strengthen your bones and prevent osteoporosis - and for better overall health. Don't fall for all the hype as much as they sound promising. As much as coral calcium is a great supplement, it should be part of a healthy diet and lifestyle rather than a replacement. Choosing the Right Coral Calcium So with so many marketing promotion and so many companies selling coral calcium, what are you supposed to look for? The first thing you have to look out for when buying Coral Calcium is absorbability. As I hinted at before, just because you're consuming calcium doesn't mean your absorbing it. That's why you must choose a coral calcium supplement that also contains Vitamin D as well as other nutrients that help absorb the calcium or else you'll just pass an excess of calcium straight throw your body. Secondly, do some research and make sure that coral calcium is of higher quality and purity. Many companies dilute the amount of calcium as well as get their calcium from polluted waters so you must look at individual reviews and a certificate stating it's purity (many companies have this information available to you). In summary, if you want to start taking coral calcium, do it for the right reasons and also make sure you do your research into different companies or you can just end up spending your money on an inferior product. |